Our lives are continually inundated by that monkey on our backs called STRESS. Interruptions, noise, children, finances, partners, bad news, the economy, disease, sleep deprivation… all fuel for that monkey to get bigger and stronger until we are so weighed down by stress we are quite literally ready to collapse.
It’s a wonder we have energy to walk to the bed sometimes.
De-stressing techniques and solutions range far and wide. Some of the topics we will be covering here will include: technology, food and nutrition, sleep, relationships, finances and topics that you may suggest. Reviews of books, recent magazine articles, health journal articles and television programs will be covered here as well. If you wish to see something specifically addressed, please let us know.
Blessings,
Gloria Attar RN BSN
